Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Featured Posts

Muscle up seminar this Saturday from 11am-1pm

February 10, 2019

 

 

 

Monday 

 

B)back squats

5x3 all at 80% of 1Rm

 

C)800m sprint for time. 

 

Bootcamp/Monday 

5x for reps/cals 

 

1 min snatch balances 

1 minrest

1 min row

1 min rest 

 

Tuesday 

 

 

 

 

 

 

 

 

 

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