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September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Muscle up seminar this Saturday from 11am-1pm

February 10, 2019






B)back squats

5x3 all at 80% of 1Rm


C)800m sprint for time. 



5x for reps/cals 


1 min snatch balances 

1 minrest

1 min row

1 min rest 












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