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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Regular schedule this week.  Spartan race this Saturday for those that are going. Sorry for the delay in posting the wods. Normally on this like clockwork.

December 3, 2018

 

 

 

Monday  

3 rounds for time

300m run

Backsquats

15-12-9 65% of 1rm

Toes to bar (scaled will do v-ups)

30/24/18

 

Bootcamp/Monday 

Same as CF

 

Tuesday 

 

 

 

 

 

 

 

 

 

 

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