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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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Nutrition seminar this Saturday. Quick workout at 9am, immediately followed by “hacking the holidays”. What’s your nutrition plan this holiday season?

November 5, 2018

 

Monday 

Split squats 

5-5-5-5-5

 

Wod/amrap 5

Double unders. 

 

Tuesday 

Power Clean n Jerk

3-3-3-3-3-3

 

Wod/“Gwen”

Find a load you can do unbroken. Score is for load.  Must touch n go. No regripping until done with one of the 3 given sets. 

15-12-9

Tng Clean n jerks. 

 

Wednesday 

3x

400m run

21 sumo deadlift high pulls 75/55

12 burpee over bar. 

 

Thursday 

Amrap 15

5 over head squats

10 pull ups

15 Push ups

 

Friday 

Deadlift

3-3-3

 

Wod/3x

Amrap 3

Rest 2 minutes

5 deadlifts 185/135

150m run 

 

Saturday 

9am-11am Crossfit/bootcamp wod

300m lunges for time. 

 

Immediately followed but “hacking the holidays” nutrition seminar. 

 

1115am yoga

 

Sunday/closed 

No open gym in observance of Veterans Day 

 

Monday/Veteran’s day

Hero wods tba 

9am Crossfit/bootcamp/kids Crossfit. 

 

10am Crossfit. 

Hero wod TBA. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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