Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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Our Internal Grand Opening was amazing.  Holiday Schedule coming Next Monday the 3rd on LaborDay.

August 27, 2018

 

Monday 

4:30 plank 

 

B)Bulgarian Split Squats 

5-5-5-5-5 e/leg

 

C)wod for time

3x

15 hr push-ups

30 kb swings 70/53 

 

Bootcamp/Monday 

5x

10 push ups

20 squats

30 jumping jacks

 

Tuesday 

Plank 4:40

 

B)1 mile run for time

 

C)Amrap 

10 pull ups

15 KB sumo deadlift high pull 70/53

60 double unders 

 

Wednesday 

Plank 4:50

 

B)”Grace” Liu

30 Clean & Jerks for time 135/95

 

C)barbell Turkish get up 

7x1 (1 rep each arm)Kb or db ok. 

 

Thursday 

Plank 5min

 

B) Push jerk 

5x3

 

C)21-15-9

Dumbbell step ups 50/35

Strict pull ups

Strict knees to elbow

 

Friday 

B) 50 thrusters for time 45/35

(Increasing weight every week) 

 

C)5RFT

5 deadlifts 225/155

10 burpees

 

Saturday 

100 Curtis Ps

 

1115 am yoga

 

Sunday 

9-11am open gym. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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