Veteran’s day Monday wear your red white and blue. Holiday schedule.
November 10, 2019
The week of “20.5”, event will be Friday evening from 430 til we’re done. Saturday “fallout” at the LB convention center. Saturday & Sunday Gym close...
November 5, 2019
“20.4” will be this coming saturday. Regular schedule during the week. Saturday first heat will be at 9am. Theme is NO shave Movember. Bringing aware...
October 27, 2019
Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at 430pm. Get there early to warm up and prep.
October 21, 2019
Monday holiday schedule. The event “20.2” Oktoberfest theme will be this Saturday first heat at 9am. Get here early to warm up.
October 12, 2019
Friday regular schedule except for the evening. 20.1 will start at 430 pm. Sign up for heats as soon as we know the workout at 530pm on Thursday. Red...
October 6, 2019
Regular schedule this week.
September 29, 2019
Regular schedule this week. Tuesday the coaches will be getting together to draft our teams for “the open” 2020
September 22, 2019
Regular schedule this week. Sign up for the “muscle up seminar”. Limited spots available. Muscle up seminar will be held at the box the Last Saturday...
September 11, 2019
September 8, 2019
It’s time for “the open”. 19.1 event this Friday 430-til the last person wods.
February 17, 2019
Holiday schedule Monday Veteran’s day 11/12. 9am wod for crossfit, bootcamp and Crossfit kids. 10am Crossfit. Open gym from 11-1230pm.
November 11, 2018
19.3 will be this Friday from 430-til last athlete is done.
March 3, 2019
July 30, 2018
C)300m walking lunges for time. (Bring your knee sleeves)
3 hang power cleans
Hang power cleans 135/95, 95/65
B)2k row (earn your way on the board)
C)2min of sit ups(another chance to earn your way on the board or defend your spot)
Yoga at 915am. (Crossfit starts at 845am on Wednesday’s instead of 915 am)
5 deadlifts (60% or more)
30 bar jumps (over & back)
3 Front squat
C)”the baseline” wod
40 air squats
30 butterfly sit ups
20 push ups (hr)
10 pull ups
(Another shot at leader board immortality)
830am open gym
9am crossfit (wod tbd)
10am Max out Saturday
(Team wod TBD)
9-11am open gym.
10am crossFit wod at Torrance Beach
I'm busy working on my blog posts. Watch this space!
November 2019 (2)
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