Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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18.3 event will be this Friday night. Group warm up at 530. First heat starts at 6pm.

March 4, 2018

Monday 

Deadlift 

5x5

 

B)7 min amrap

10 Sumo Deadlift High Pulls 115/75

10 push presses 

 

Tuesday 

 

3 rounds 

800m rum

42 kb swings 53/35 (Russian)

24 single arm db OH lunges (total)50/35

12 pull ups 

 

Wednesday 

Snatch and OH Squat technique and working up to wod weight. 

 

B)10 rounds 

1 snatch 135/95

3 over head squats. 

Thursday 

Bench press 

5-5-5-5-5

 

B) Migdalia & Jelissa’s Bday wod. 

3 rounds 

60 double unders (120 singles)

25 hand release push ups 

60 sit ups

25/20 cal row. 

 

 

Friday 

“18.3”

TBD 

Morning classes will run as scheduled. 

No evening classes. Only the event and heats of 18.3 workout. 

 

 

Saturday 

Open gym 9-10am

10am Crossfit 

“18.3”

11-1pm

Open gym. 

 

Sunday 

Open gym 9-11am. 

 

 

 

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