It’s time for “the open”. 19.1 event this Friday 430-til the last person wods.
February 17, 2019
Holiday schedule Monday Veteran’s day 11/12. 9am wod for crossfit, bootcamp and Crossfit kids. 10am Crossfit. Open gym from 11-1230pm.
November 11, 2018
19.3 will be this Friday from 430-til last athlete is done.
March 3, 2019
18.2 will be ran this Friday and Saturday but the “event” of 18.2 will be on Saturday, wa ups at 930am, 10am start the 1st heat. Friday is for those cannot come Saturday. And or want to work on/sharpen the skills needed for Saturday.
February 25, 2018
Melissa Shimizu/Liza Vargas bday wod.
24 min amrap.
27 sit ups
13 full cleans 115/75
10 hand Stand push ups
Work up to a heavy snatch high pull.
B)5 rounds for time.
9 pistols (alternating each leg)
7 burpee chest to bar pull ups
5 power snatches 95/65
Work up to a heavy triple of hang clean and jerks. (Practice cycling efficiently emphasize quality of movement)
B)Coach Logan’s Bday wod.
“Grace + 3”
33 clean and jerks for time. 135/95
(Save both your grace time and wod time)
(One group can row while the other squats)
930am warm ups
10am begins first heat til -?/last athlete wods.
Workout will be announced Thursday evening. (Yoga will be Sunday at 11am)
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