Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Monday/Presidents Day 9am and 10am Classes only. Holiday schedule. Friday morning schedule normal. “18.1 The Open”, starts at 530pm group warm up, heats will start at 6pm. You can show up/leave anytime. Totally up to you. Workout will be announced by Dave Castro Thursday night.

February 17, 2018

 

Monday/Presidents Day Schedule. 9am and 10am Classes only. 

Tuesday 

500m row for time

 

B)Back squat  

10-5-5-5-3

 

C)Barbell hip thrusts 

12-10-8-10-12

 

D)2 minutes of butterfly sit ups

 

Wednesday 

Work on double under and Pull yo skills

 

B)150 double unders 

800mrun

8 rounds of Cindy

800m row

 

Thursday 

16 min EMOM

 

Odd: 12/10 cal row or bike

Even: 10 wall balls (ahap)

          Followed by max sit ups

 

B)Open prep. 

 

Friday 

“18.1”

Regular classes all morning 

Evening:open gym 430-530

530 warms up, 6pm first heats of 18.1 til the last athlete is done. 

 

Saturday 

“18.1”

 

Sunday

Open gym 

 

 

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