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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Featured Posts

Happy 2018 everybody. Have a plan, Stay the course, and be consistent/persistent. Anything worth anything takes work.

January 1, 2018

Monday/New Years day 

Open Gym only-no Classes 4-6pm


Tuesday (regular schedule resumes)

Work up to heavy split jerk


B)”Nisha’s Bday wod”

12 min amrap

31 birthday burpees buy in then amrap of...

31 Box jumps 24/20

31 shoulder to over head 135/95



B) Work on hand stand push up skill/reps

C) Work up to deadlift weight for wod


D)3 rounds 

800m run 

15 deadlifts 275/185

15 hand stand push ups



Work up to a heavy thruster 


B)Open wod, “17.5”

20min cap

10 rounds of 

9 thrusters 95/65, 75/45(scaled & masters)

35 double unders (120 singles)



Complex work to a heavy 

1Clean (any)

1Hang squat clean,

1Front squat 


B)John Flanco’s bday wod

15 min amrap

29 wall balls 20/14 

29 HR push ups 

29 med ball cleans
29 med ball sit ups 



Max out Saturday 


B)Crossfit SGV winter swolstice wod 3






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