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September 29, 2019

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Everyday is a day to be greatful for. Happy Thanksgiving week everyone. Open Thanksgiving day 9am bootcamp, 10am crossfit. Closed Black Friday.

November 19, 2017

 

 

Monday 

Front squat 

10-7-5-3-3

 

B)Aaron’s bday wod. 

11 min. Amrap. 

32 burpee over bar buy in.

Then.....amrap of 

11 handstand push ups

19 Hang squat cleans 105/75

 

Tuesday 

Bench press 5x5

Farmer Carry 4x100m (ahah)

 

B)42-30-18

Wall balls 20/14

Sit ups

 

Wednesday 

Strict press 

10-7-4-4-4-3

 

B)15 min amrap. 

250m row

10 push press 155/105

15 knees to elbows

 

Thursday 

Thanksgiving day

Bootcamp at 9am

“Murph”,  “partner Murph”, or “partitioned Murph” or “half Murph”  

CrossFit at 10am can do the above or.....

 

Friday Closed in observance of Thanks Giving/Black Friday 

 

Saturday 

Max out Saturday 

Then......team of 2 does the following. 

Sunday TBD may be Closed due to the holiday. Check back or message coach Joe 702-884-5919

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