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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Featured Posts

Saturday we do “grace” barbells for boobs wod.

October 29, 2017


Power clean



B)50 wall balls for time (5 min cap) 20/14


C) 1000m row for time (6 min cap)



Push press

Work on volume (5x5), work to a heavy, or find a one rep max (based on where you are at). 


B)for time

400m run

100m farmer carry 70/53

800m run

100m farmer carry

400m run


Wednesday/dia de Los dead-lifts

Deadlift 5x5


B)7min amrap

5 sumo deadlift high pulls 115/80

5 hand stand push ups



Front squat 



B)(3) 5 min rounds 

Min 0-2 400m run....max double unders

       2-3 kb swings (american) 53/35

       3-4 hr push ups

       4-5 OH walking lunges (plate 45/25)




Work on skill, volume, work to a heavy and or find one rep max. 


B)for time

800m run

40 pull ups

40 Hang power snatches 75/55

400m run

20 pull ups

20 Hang power snatches



Barbells for boobs. 

Max out Saturday 


B)”grace” 30 clean jerks for time135/95 or “partner grace” 60 clean and jerks for time. 










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