B)50 wall balls for time (5 min cap) 20/14
C) 1000m row for time (6 min cap)
Work on volume (5x5), work to a heavy, or find a one rep max (based on where you are at).
100m farmer carry 70/53
100m farmer carry
Wednesday/dia de Los dead-lifts
5 sumo deadlift high pulls 115/80
5 hand stand push ups
B)(3) 5 min rounds
Min 0-2 400m run....max double unders
2-3 kb swings (american) 53/35
3-4 hr push ups
4-5 OH walking lunges (plate 45/25)
Work on skill, volume, work to a heavy and or find one rep max.
40 pull ups
40 Hang power snatches 75/55
20 pull ups
20 Hang power snatches
Barbells for boobs.
Max out Saturday
B)”grace” 30 clean jerks for time135/95 or “partner grace” 60 clean and jerks for time.