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Location​​​​​​:2018 Lomita Blvd. Suite 10
Lomita, CA 90717

September 29, 2019

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19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

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Featured Posts

The Festivus Games are this Saturday at CrossFit Recoil, Los Alamitos. Support your box/our teams

October 8, 2017


Hang snatch 5x2



Full snatch 115/75

Burpee box jump overs



Sumo deadlifts 5x3

GHD Sit ups 4x12-15 (weighted if needed with med ball)


B)10 min amrap

3-6-9-12-15-etc/by 3's


Wall balls 20/14

Deadlifts 225/155



Bench press 5x8-12 reps

Kb swings 5x12 (Russian)


B)for time

400m run

:30 plank

:30 rest

800m run

1 min Hand stand hold

1 min rest 

1200m run

:90sec wall sit 

:90 sec rest/recovery

1 mile run

Max pull ups (1 try) score is time & pull up count. 



12 min amrap of...

10 cal row 

15 hr push ups

20 pistols (alt)


B)push press 4x4

    Pull ups 4x5 (weighted if needed, strict as possible). 



Clean & jerk 

Work to a heavy



Power cleans 135/95




Max out Saturday 

Do a lift(s) for a max, volume work or work on something you could not work on during the week. 



The crossfit insurgent, "every 5 rep wod massacre"  wod 1 of the Halloween open 

9min amrap teams of two. Athlete may do less but no more than 5 reps In a row of anything. 


30 box jumps 24/20

20 shoulder to over head

10 chest to bar pull ups

10am yoga/body sculpt 


Open gym 9-11am





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