
Joseph Luna
July is here
Monday
A)warm up
B)500m row for time
C)hero wod “Ronnie Henderson”
20 deadlifts 225/135
500m row
10 deadlifts 275/185
500m row
5 deadlifts 315/225
bootcamp/Monday
A)warm up
b)tabata
DB push press
air squats
HR push ups
sit ups
D)500m row for time
Tuesday