July is here

Monday

A)warm up

B)500m row for time

C)hero wod “Ronnie Henderson”

20 deadlifts 225/135

500m row

10 deadlifts 275/185

500m row

5 deadlifts 315/225

bootcamp/Monday

A)warm up

b)tabata

DB push press

air squats

HR push ups

sit ups

D)500m row for time

Tuesday