• Joseph Luna

July is here

Monday

A)warm up


B)500m row for time


C)hero wod “Ronnie Henderson”

20 deadlifts 225/135

500m row

10 deadlifts 275/185

500m row

5 deadlifts 315/225


bootcamp/Monday

A)warm up


b)tabata

DB push press

air squats

HR push ups

sit ups


D)500m row for time


Tuesday






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