• Joseph Luna

Regular schedule this week.


Monday 

A)warm up

B)deadlifts E4MOM

3x5-10

C)5x E2MOM

-50m farmer carry (ahap)

-amrap burpees

Bootcamp/Monday 

Same as CF

Tuesday 

A)warm up

B)wod prep/instruction

C)”Nancy”

5x

-400m run

-15Over Head Squats 95/65

Bootcamp/Tuesday

Same as cf

Wednesday 

A)

B)strict press 

E4MOM 

3x8 60-75%

C)10-1

Strict press 75/55

Strict pull ups

Box jumps 24/20

Thursday 

A)warm up

B)back squats 

E4MOM

3x10

C)50-40-30-20-10

Thrusters 45/35

Cal row 

Friday 

A)warm up 

B)Every :30 sec for 15min

-1 Power Snatch

C)Every :30 sec for 15min

-1 power clean n jerk

Saturday


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