Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at
15 pull ups
B)50 busters for time 50s/35s
B)1 mike run for time
C)back squats E4MOM
B)2K row for time.
C)evening classes will do skill work related to “20.3” (it will be announced at 5pm www.games.crossfit.com)
Will be announced via www.games.crossfit.com live cast at 5pm pst.
Regular schedule in the morning.
430 pm first heat for events style “open” work outs. Heats of minimum of 4 people depending on the workout. Pending more info.
“20.3” redos or for those who didn’t do it on Friday.