• Joseph Luna

Regular schedule this week.


Monday 

A)warm up

B)back squats 

E3MOM

20-16-12-8-4

C)Tabata push ups 

8x :20 on :10off

Bootcamp/Monday 

A)warm up

B)wod prep/instruction 

C)for time

20 back squats 135/95

300m run

16 back squats 

300m run

12 back squats

300m run

8 back squats 

300m run

4 back squats 

300m run


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