• Joseph Luna

Regular schedule this week. This Friday is the last day to buy dodger tickets. Dodger game will be J


Monday 

A)warm up

B)back squats 

10-9-8-7-6-5-4-3-2-1

C)800m rum for time 

Bootcamp/Monday

A)warm up

B)wod prep

C)E2MOM 10 rounds 

3 back squats 

150m run

Tuesday 

A)300m run, 7IYTWA, 5 Push ups, 5 squats

B)Turkish gets ups

10 min to work technique or get to a heavy. 

C)amrap 12

-strict pull ups

-push ups

-squats 

1,2,3

2,4,6

3,6,9

4,8,12

5,10,15 etc

Bootcamp/Tuesday 

A)warm up

B)wod prep/instruction

C)5x

5 pull ups

10 push ups

15 box jumps

20 KB swings (American)

Wednesday 

A) warm up

B)wod prep/instruction

C)5x 

15 power snatches 95/65

300m run 

Bootcamp/Wednesday 

5rpunds for time

5 power cleans 

10 push jerks 

30 double unders 

Thursday 

A)warm up

B)hand stand skill work

C)27-21-15-9

Dumbbell burpees 50/35, 

Toes to bar

Bootcamp/Thursday 

Same as CF

Friday 

A)warm up

B)wod prep/instruction

C)5x

20 jumping KB in goblet/suitcase or front racked pos. lunges 53/35

20 KB swings

20 double unders (1 min of DU attempts)

Bootcamp/Friday 

A)warm up

B)wod prep/mobility 

C)5x

15 OH squats 95/65

300m row

Saturday 

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlifts 1.5xbody weight/1x body weight

Bench press body weight/.75 body weight

Clean .75bw/.5bw

Sunday/Mother’s Day 

Closed. Honor your fathers babys mama!


204 views0 comments

Recent Posts

See All