• Joseph Luna

Battle Ground week. Gym closed the next two Saturdays. This Saturday Apr 27th for Battleground/train


Monday 

A)warmup 

B)5x

9 deadlifts 135/95

5 squat cleans 

3 thrusters 

C)over head squats 

3x3

Bootcamp/Monday 

A)warm up

B)wod prep/instruction

C)2x

50 DB lunges 50/35

50 burpees

(20min cap)

Tuesday 

A)warm up

B)2x

50m DB Lunges 50/35

50 burpees 

(20 min cap, battleground athletes do wod in synchro)

Bootcamp/Tuesday 

A)warm up

B)wod prep/instruction

C)”Cindy”

5 pull ups

10 push ups

15 squats 

D)cool down 

Wednesday

A)warm up

B)wod prep/instruction

C)2x

400m Run

15 push press 95/65

12 pull ups

(After 2x 5 min rest, then repeat another 2 rounds)

Bootcamp/Wednesday 

A)warm up

B)

Thursday 

A)warm up

B)

Bootcamp/Thursday 

A)warm up 

B)

Friday 

A)warm up

B)

Bootcamp/Friday 

A)warm up

B)

Saturday 

Gym closed 

Support our athletes and support #train4autism at the Harbor sports complex across from the Harbor College

Sunday 

10am Olympic weightlifting 


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