• Joseph Luna

Muscle up seminar this Saturday from 11am-1pm


Monday 

B)back squats

5x3 all at 80% of 1Rm

C)800m sprint for time. 

Bootcamp/Monday 

5x for reps/cals 

1 min snatch balances 

1 minrest

1 min row

1 min rest 

Tuesday 


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