Joseph LunaFeb 10, 20191 min readMuscle up seminar this Saturday from 11am-1pm Monday B)back squats5x3 all at 80% of 1Rm C)800m sprint for time. Bootcamp/Monday 5x for reps/cals 1 min snatch balances 1 minrest1 min row1 min rest Tuesday
Monday B)back squats5x3 all at 80% of 1Rm C)800m sprint for time. Bootcamp/Monday 5x for reps/cals 1 min snatch balances 1 minrest1 min row1 min rest Tuesday