• Joseph Luna

Regular schedule this week.  Spartan race this Saturday for those that are going. Sorry for the dela


Monday  

3 rounds for time

300m run

Backsquats

15-12-9 65% of 1rm

Toes to bar (scaled will do v-ups)

30/24/18

Bootcamp/Monday 

Same as CF

Tuesday 


334 views0 comments

Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

Contact Us:
Socialize With Us:

2018 Lomita Blvd. Suite 10
Lomita, CA 90717