Nutrition seminar this Saturday. Quick workout at 9am, immediately followed by “hacking the holidays
Power Clean n Jerk
Find a load you can do unbroken. Score is for load. Must touch n go. No regripping until done with one of the 3 given sets.
Tng Clean n jerks.
21 sumo deadlift high pulls 75/55
12 burpee over bar.
5 over head squats
10 pull ups
15 Push ups
Rest 2 minutes
5 deadlifts 185/135
9am-11am Crossfit/bootcamp wod
300m lunges for time.
Immediately followed but “hacking the holidays” nutrition seminar.
No open gym in observance of Veterans Day
Hero wods tba
9am Crossfit/bootcamp/kids Crossfit.
Hero wod TBA.