18.2 will be ran this Friday and Saturday but the “event” of 18.2 will be on Saturday, wa ups at 930
Melissa Shimizu/Liza Vargas bday wod.
24 min amrap.
27 sit ups
13 full cleans 115/75
10 hand Stand push ups
Work up to a heavy snatch high pull.
B)5 rounds for time.
9 pistols (alternating each leg)
7 burpee chest to bar pull ups
5 power snatches 95/65
Work up to a heavy triple of hang clean and jerks. (Practice cycling efficiently emphasize quality of movement)
B)Coach Logan’s Bday wod.
“Grace + 3”
33 clean and jerks for time. 135/95
(Save both your grace time and wod time)
(One group can row while the other squats)
930am warm ups
10am begins first heat til -?/last athlete wods.
Workout will be announced Thursday evening. (Yoga will be Sunday at 11am)