Monday/Presidents Day 9am and 10am Classes only. Holiday schedule. Friday morning schedule normal. “
Monday/Presidents Day Schedule. 9am and 10am Classes only.
500m row for time
C)Barbell hip thrusts
D)2 minutes of butterfly sit ups
Work on double under and Pull yo skills
B)150 double unders
8 rounds of Cindy
16 min EMOM
Odd: 12/10 cal row or bike
Even: 10 wall balls (ahap)
Followed by max sit ups
Regular classes all morning
Evening:open gym 430-530
530 warms up, 6pm first heats of 18.1 til the last athlete is done.