• Joseph Luna

2018 is here!!!


Back squats 

10-5-5-5-5-5

Sled pushes 

5x2

B)Reyna’s Bday wod

20min amrap

20 kb swings 53/35

20 20 sit ups

20 burpees

Tuesday

Turkish get ups 4x3e/arm

B)3 rounds

21 push presses 115/75

12 pull ups

250m row

Wednesday 

Clean Find 1RM

Bench press find 1RM

Thursday 

OH squat find 1RM

B)4x

400m run

50 air squats. 

Friday 

B) 50 wall balls forr time 20/14

C)cover kb snatches Skill. 

D)12 min running clock. (Total reps is score) 4 rounds

1 min kb snatches 53/35

1 min of ab Mat sit ups

1 min front rack lunges 95/65

Saturday 

Max out Saturday 

Partner 17.1 (1 works 1 rests)

20 min cap

10 db snatches RX50/35, sc40/25 B30/20

15 burpee Box jump overs

20 db snatches

15 burpee bjo’s

30 db snatches

15 burpee bjo’s

40 db snatches 

15 burpees bjo’s 

50 db snatches 

15 burpee bjo’s 

Sunday 

9-11am Open Gym 


206 views0 comments

Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

Contact Us:
Socialize With Us:

2018 Lomita Blvd. Suite 10
Lomita, CA 90717