Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

Contact Us:
Socialize With Us:

2018 Lomita Blvd. Suite 10
Lomita, CA 90717

Holiday week. Wednesday night no 730pm class. Thursday 7am strength class, 830am bootcamp/crossfit, 10am crossfit.  Closed rest of day and Black Friday.Yes

November 23, 2019

Monday 

A)warm up

B)instruction and 10 min to work to a heavy 

“Macho Man” complex. 

-3 power cleans (tng)

-3 front squats 

-3 push jerks 

C)amrap 12 

“Randy the Macho Man Savage”

Memorial wod

3 macho mans 135/95

15 toes to bar

Bootcamp/Monday 

A)warm up

B)wod prep/instruction

C)”lyn...

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Regular schedule this week.

November 19, 2019

Monday 

A)warm up

B)deadlifts E4MOM

3x5-10

C)5x E2MOM

-50m farmer carry (ahap)

-amrap burpees

Bootcamp/Monday 

Same as CF

Tuesday 

A)warm up

B)wod prep/instruction

C)”Nancy”

5x

-400m run

-15Over Head Squats 95/65

Bootcamp/Tuesday

Same as cf

Wednesday 

A)

B)strict press 

E4MOM 

3x8 60-75%

C)1...

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Veteran’s day Monday wear your red white and blue.  Holiday schedule.

November 10, 2019

Veteran’s day/Monday 

5am-7am strength first class/open gym 

715am bootcamp With Marivic

Wod TBD

830am CrossFit/bootcamp

Partner or team of 3 hero wod, 1 works partner rests. 

“Bert” 

50 burpees

400m run (together)

100 push ups

400m run

150 lunges 

400m run

200 squats 

400m run 

150...

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The week of “20.5”, event will be Friday evening from 430 til we’re done. Saturday “fallout” at the LB convention center.  Saturday & Sunday Gym closed. Monday veteran’s Day. Holiday schedule.

November 5, 2019

Monday 

A)warm up

B)tempo deadlifts 

E3MOM 5x5

C)5x

10 KB swings 61/44

10 burpee bar taps. 

Tuesday 

A)warm up

B)row 

10rounds for cals 

:30sec on

:30sec off 

C)Tabata Strict pull ups

D)Tabata push ups 

Wednesday 

A)warm up

B)strict press 

E4MOM 3x8

C)back squat 

E4MOM 3x10

D)100 air squat...

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Featured Posts

19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

1/10
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Recent Posts

Christmas party this Saturday The 14th. 630pm. Blue team bring your contributions toward the taco man. Or bring food so the red team can enjoy. Also o...

December 7, 2019

Regular schedule this week

December 2, 2019

Holiday week. Wednesday night no 730pm class. Thursday 7am strength class, 830am bootcamp/crossfit, 10am crossfit.  Closed rest of day and Black Frida...

November 23, 2019

Regular schedule this week.

November 19, 2019

Veteran’s day Monday wear your red white and blue.  Holiday schedule.

November 10, 2019

The week of “20.5”, event will be Friday evening from 430 til we’re done. Saturday “fallout” at the LB convention center.  Saturday & Sunday Gym close...

November 5, 2019

“20.4” will be this coming saturday. Regular schedule during the week. Saturday first heat will be at 9am.  Theme is NO shave Movember. Bringing aware...

October 27, 2019

Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at 430pm. Get there early to warm up and prep.

October 21, 2019

Monday holiday schedule.  The event “20.2” Oktoberfest theme will be this Saturday first heat at 9am. Get here early to warm up.

October 12, 2019

Friday regular schedule except for the evening. 20.1 will start at 430 pm. Sign up for heats as soon as we know the workout at 530pm on Thursday. Red...

October 6, 2019

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December 2019 (2)