Monday/Columbus/Indigenous Peoples day
5am-630am open gym
9am Crossfit
10am Crossfit
A)warm up
B)wod 1 (fallout prep)
Amrap 4 cal row
Then 4 min to work to a heavy of the “fallout complex”
-1 clean (any)
-1 Hang clean (any)
-1 front squat
C)”tummy time” 14 min cap
15-12-9-12...