Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

Contact Us:
Socialize With Us:

2018 Lomita Blvd. Suite 10
Lomita, CA 90717

“20.4” will be this coming saturday. Regular schedule during the week. Saturday first heat will be at 9am.  Theme is NO shave Movember. Bringing awareness to cancers that affect men.

October 27, 2019

Monday 

A)warm up

B)push press 

E2MOM

5-5-5-5-5

C)amrap 14

150m run

15 sit ups

10 DB Shoulder to over head 50/35

(5/each side) 

Bootcamp

A)warm up

B)for time

800m run

25 v-ups

1k Row, or ski

50 sit ups

1k Row or ski

25 v-Ups

800m run

C)with remaining. Class time practice lunges utilizing...

Read More

Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at 430pm. Get there early to warm up and prep.

October 21, 2019

Monday 

A)warm up

B)deadlifts 

E4MOM  

5-10@70%

5-10@65%

5-10@60%

C)3x

300m run 

15 pull ups 

D)cool down/Thriller 

Tuesday 

A)warm up

B)50 busters for time 50s/35s

C)thriller 

Wednesday

 A)warm up

B)1 mike run for time

C)back squats E4MOM

9-12@70%

9-12@65%

9-12@60%

D)thriller

Thursday 

A)war...

Read More

Monday holiday schedule.  The event “20.2” Oktoberfest theme will be this Saturday first heat at 9am. Get here early to warm up.

October 12, 2019

Monday/Columbus/Indigenous Peoples day

5am-630am open gym

9am Crossfit 

10am Crossfit 

A)warm up 

B)wod 1 (fallout prep)

Amrap 4 cal row 

Then 4 min to work to a heavy of the “fallout complex” 

-1 clean (any)

-1 Hang clean (any)

-1 front squat 

C)”tummy time” 14 min cap

15-12-9-12...

Read More

Friday regular schedule except for the evening. 20.1 will start at 430 pm. Sign up for heats as soon as we know the workout at 530pm on Thursday. Red team vs blue team theme.

October 6, 2019

Monday

A)warm up 

B)deadlift E4MOM  3x5-10 Reps

5-10@70 plus%

5-10@65 plus%

5-10@60 plus%

C)800m run for time. 

Tuesday 

A)warm up 

B)”Annie”

50-40-30-20-10

Double unders 

Sit ups

C)”Gwen”

15-12-9

(Unbroken) Clean n jerks 

Wednesday 

A)warm up

B)Strict Press E4MOM

7-10@70%

7-10@65%

7-10@60...

Read More
Please reload

Featured Posts

19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

1/10
Please reload

Recent Posts

Christmas party this Saturday The 14th. 630pm. Blue team bring your contributions toward the taco man. Or bring food so the red team can enjoy. Also o...

December 7, 2019

Regular schedule this week

December 2, 2019

Holiday week. Wednesday night no 730pm class. Thursday 7am strength class, 830am bootcamp/crossfit, 10am crossfit.  Closed rest of day and Black Frida...

November 23, 2019

Regular schedule this week.

November 19, 2019

Veteran’s day Monday wear your red white and blue.  Holiday schedule.

November 10, 2019

The week of “20.5”, event will be Friday evening from 430 til we’re done. Saturday “fallout” at the LB convention center.  Saturday & Sunday Gym close...

November 5, 2019

“20.4” will be this coming saturday. Regular schedule during the week. Saturday first heat will be at 9am.  Theme is NO shave Movember. Bringing aware...

October 27, 2019

Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at 430pm. Get there early to warm up and prep.

October 21, 2019

Monday holiday schedule.  The event “20.2” Oktoberfest theme will be this Saturday first heat at 9am. Get here early to warm up.

October 12, 2019

Friday regular schedule except for the evening. 20.1 will start at 430 pm. Sign up for heats as soon as we know the workout at 530pm on Thursday. Red...

October 6, 2019

Please reload

Archive

December 2019 (2)