Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

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2018 Lomita Blvd. Suite 10
Lomita, CA 90717

June 22, 2019

Monday 

A)warm up

B)work up to wod weight/instruction. 

C)”jelly belly”

10-8-6-4-2 deadlifts 275/185 (L2 205/125)

50-40-30-20-10 sit ups

25-20-15-10-5 cal row

Bootcamp/Monday 

A)warm up

B)wod prep

C)June bootcamp birthday wod

Coach Jose, Lena, Carroland And Andrea 

6 birthday burp...

June 17, 2019

Monday. 

A)warm up

B)split squats 

5x6

C)burpee intervals for reps 

-1 min on/Burpees

-1 min off/rest recovery. 

Bootcamp/Monday 

A)warm up

B)wod prep/instruction

C)30 min sweat fest 

5x for reps

1min burpees

1min rest/recovery

1min jumping lunges

1min rest/write down your numbers 

1m...

June 9, 2019

Monday 

A)warm up

B)1k row for time

C)for time

30 DB snatches (alt)50/35

15 burpee box jumps 24/20

20 dB snatches 

10 Burpee box jumps

10 DB snatches 

5 burpee box jumps

Bootcamp/Monday 

Same as CF

Tuesday 

A)warm up

B)12 min to build to a heavy front squat

C)for time

200m run, 2 Fron...

June 3, 2019

Monday 

A)warm up

B)wod/prep/mobility/instruction 

C)”the Bear complex”

7sets/rounds of 7 reps not for time/but for max load of the following complex. 

-1 clean (any)

-1 front squat

-1 push press

-1 back squat

-1 behind the neck shoulder to over head 

(Must TNG at the bottom no...

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