Tel: 424-263-4559

Email: crossfitlomita@outlook.com​
 

Contact Us:
Socialize With Us:

2018 Lomita Blvd. Suite 10
Lomita, CA 90717

Saturday the Blue team pays up.  Where:Rat beach/Redondo. Time:10am-?  Potluck/picnic style.

April 28, 2019

Monday 

A)warm up

Use warm up as opportunity to instruct/warm up at the same time. 

150m run

15 KB Romanian deadlifts. 

10 goblet squats 

100m run 

10 push ups to down dawg (1-3sec pause I’m down dog)

10 reverse plate lunges 

10 hollow rocks

100m run 

10 mountain climbers

10 burpe...

Read More

Battle Ground week. Gym closed the next two Saturdays. This Saturday Apr 27th for Battleground/train4autism. Then Saturday May the 4th for our beach day “the open picnic/potluck” at Rat Beach 10am-?

April 22, 2019

Monday 

A)warmup 

B)5x

9 deadlifts 135/95

5 squat cleans 

3 thrusters 

C)over head squats 

3x3

Bootcamp/Monday 

A)warm up

B)wod prep/instruction

C)2x

50 DB lunges 50/35

50 burpees

(20min cap)

Tuesday 

A)warm up

B)2x

50m DB Lunges 50/35

50 burpees 

(20 min cap, battleground athletes do wod...

Read More

Regular schedule except closed Easter Sunday. Note our “Open” bar b que will be at Rat Beach on SAturday May The 4th....... May the 4th be with you

April 13, 2019

A)warm up

B)Monday battle Ground wod 1 prep.  

“Gridlock”

E:90sec, for 8 sets (12min total)

Complex

-1 snatch 

-2 OverHead Squats

(Competitors in masters/intermediate divisions try to adhere to battle ground standards) everyone else increase weight every round as good form pe...

Read More

Regular schedule this week.

April 8, 2019

Monday 

A)warm up

B)wod prep/instruction

C)14-12-10-8-6-4

Power cleans 115/75

Thrusters

Chest to bar pull ups 

D)cool down 

Bootcamp/Monday 

A)warm up

B)EMOM 10

10-9-8-7-6-5-4-3-2-1

Thrusters 

C)300m walking lunge

D)cool down

Tuesday 

A)warm ups

B)wod prep/instruction

C)3x

400m run

21 dB...

Read More
Please reload

Featured Posts

19.3 will be this Friday from 430-til last athlete is done.

March 3, 2019

1/10
Please reload

Recent Posts

Christmas party this Saturday The 14th. 630pm. Blue team bring your contributions toward the taco man. Or bring food so the red team can enjoy. Also o...

December 7, 2019

Regular schedule this week

December 2, 2019

Holiday week. Wednesday night no 730pm class. Thursday 7am strength class, 830am bootcamp/crossfit, 10am crossfit.  Closed rest of day and Black Frida...

November 23, 2019

Regular schedule this week.

November 19, 2019

Veteran’s day Monday wear your red white and blue.  Holiday schedule.

November 10, 2019

The week of “20.5”, event will be Friday evening from 430 til we’re done. Saturday “fallout” at the LB convention center.  Saturday & Sunday Gym close...

November 5, 2019

“20.4” will be this coming saturday. Regular schedule during the week. Saturday first heat will be at 9am.  Theme is NO shave Movember. Bringing aware...

October 27, 2019

Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at 430pm. Get there early to warm up and prep.

October 21, 2019

Monday holiday schedule.  The event “20.2” Oktoberfest theme will be this Saturday first heat at 9am. Get here early to warm up.

October 12, 2019

Friday regular schedule except for the evening. 20.1 will start at 430 pm. Sign up for heats as soon as we know the workout at 530pm on Thursday. Red...

October 6, 2019

Please reload

Archive

December 2019 (2)