April 28, 2019
Use warm up as opportunity to instruct/warm up at the same time.
15 KB Romanian deadlifts.
10 goblet squats
10 push ups to down dawg (1-3sec pause I’m down dog)
10 reverse plate lunges
10 hollow rocks
10 mountain climbers
April 22, 2019
9 deadlifts 135/95
5 squat cleans
C)over head squats
50 DB lunges 50/35
50m DB Lunges 50/35
(20 min cap, battleground athletes do wod...
April 13, 2019
B)Monday battle Ground wod 1 prep.
E:90sec, for 8 sets (12min total)
-2 OverHead Squats
(Competitors in masters/intermediate divisions try to adhere to battle ground standards) everyone else increase weight every round as good form pe...
April 8, 2019
Power cleans 115/75
Chest to bar pull ups
C)300m walking lunge
It’s time for “the open”. 19.1 event this Friday 430-til the last person wods.
February 17, 2019
Holiday schedule Monday Veteran’s day 11/12. 9am wod for crossfit, bootcamp and Crossfit kids. 10am Crossfit. Open gym from 11-1230pm.
November 11, 2018
19.3 will be this Friday from 430-til last athlete is done.
March 3, 2019
Christmas party this Saturday The 14th. 630pm. Blue team bring your contributions toward the taco man. Or bring food so the red team can enjoy. Also o...
December 7, 2019
Regular schedule this week
December 2, 2019
Holiday week. Wednesday night no 730pm class. Thursday 7am strength class, 830am bootcamp/crossfit, 10am crossfit. Closed rest of day and Black Frida...
November 23, 2019
Regular schedule this week.
November 19, 2019
Veteran’s day Monday wear your red white and blue. Holiday schedule.
November 10, 2019
The week of “20.5”, event will be Friday evening from 430 til we’re done. Saturday “fallout” at the LB convention center. Saturday & Sunday Gym close...
November 5, 2019
“20.4” will be this coming saturday. Regular schedule during the week. Saturday first heat will be at 9am. Theme is NO shave Movember. Bringing aware...
October 27, 2019
Regular schedule this week. Except Friday. Friday we host “20.3”/our Halloween party. First heat at 430pm. Get there early to warm up and prep.
October 21, 2019
Monday holiday schedule. The event “20.2” Oktoberfest theme will be this Saturday first heat at 9am. Get here early to warm up.
October 12, 2019
Friday regular schedule except for the evening. 20.1 will start at 430 pm. Sign up for heats as soon as we know the workout at 530pm on Thursday. Red...
October 6, 2019
December 2019 (2)